On-Site Yoga

Yoga at Work
Massage in Motion provides on-site yoga program in the workplace. Our certified and experienced instructors will help energize the minds
and bodies of your workforce. Customized and affordable group classes are tailored to meet the needs of your staff. Classes are available for all levels of fitness and experience.

Yoga at Conferences, Retreats, & Meetings
Here’s a great way to help energize your events! Massage in Motion can bring the following “energizing” fitness activities to your meeting or retreat site. Classes can be offered in the early morning, mid-day, after hours or even as a mini-break after a long plenary session to re-energize meeting attendees:

Yoga classes (beginner, intermediate or all-levels class): 30-75 minutes
Fitness walks: 30-60 minutes
Fitness runs: 30-60 minutes
Morning, mid-day or afternoon stretch and relaxation breaks (these can be done after plenary sessions while participants are still at their chairs): 15 minutes